Gridding has been around since the creation of our world. The Earth is gridded with crystals through multiple ley lines (Earth’s meridians) and through vortices found throughout our planet such as Uluru, Machu Picchu, Mt. Shasta, Sedona, Glastonbury, Great Pyramid, and Lake Titicaca in South America. These vortices and ley lines can be seen as Gaia’s chakra system which need healing just as ours do. Crystals are gridded within this complex matrix to help stabilise the Earth’s core and to create a connection to All That Is.
Gridding can be as simple or as complex as you want it to be and is so amazing because energy and intention is not confined to time or place. Everything in the universe is moving, living energy which vibrates to a certain frequency be it plant, animal, human or gemstone.
What most people don’t realise is that they already grid in some way or another. Just by placing a crystal in a particular spot is gridding. You have put it there for a reason. What is it you want to attract? Are you placing for health, love, emotional wellbeing, and abundance?
Gridding is a technique that can be used by either the laying of stones onto the physical body or by placement around an object, a room, a house, an animal, earth healing and so on. You can place on an area that you feel needs support, or create a sacred space or an area in which you can work by setting up a grid to work with the intention of healing. Gridding can also be created to bring about a certain frequency in which you would like to work with. Within all grid work, we can create vibrational essences, mists, and oils to then work with as we need it.
In summary:
"Gridding is an art form which can be expressed in many different ways. When we grid, we are bringing in light, colour and sound comprising different vibrational frequencies - much like a musical composition. Placed together with such things as crystals, herbs, feathers or fruit, we can create a specific ‘musical’ harmonic giving the most amazing vibrational frequency which can be felt within us and may even be heard by some." Emily Kisvarda






Liquid Alchemy in a Bottle or L.A.B. – Is a complementary therapy, much like a homeopathic that works on different emotional states of well-being as well as on pain.

Elixirs are a water frequency, made with a combination of different energies such as sound, crystals, herbs, feathers and geometry. It is then bottled with a small amount of alcohol so that it keeps. Lots of love goes into the creation process and infuses the elixir.

The elixirs are very much like a homeopathic in that as a rule, you are treating like with like. They are a natural method of treating the self W-holistically on all levels of our being. They can be taken with Western Medicine but please note, do not replace prescription medication as prescribed by your medical professional with the elixirs.

The elixirs that have been created through L.A.B, can be divided into a number of categories –

. Manifestation

. Love

. Healing

. Ascension

. Protection and Grounding

. Solfeggio Frequencies

11 reasons to work with L.A.B

1.Help to reprogram our mind and body

2.Shift consciousness

3.Release dissonance and Create coherence

4.Alter our vibrational frequencies

5.Change and shift perception and belief systems

6.Use in Meditation = expanding consciousness

7.Aid children and adults with behavioural issues

8.Release physical pain or lessen the pain

9.Work on aspects of self-love

10.Believe in yourself and see yourself in a radiant light

11.Assist in nurturing those dealing with grief or trauma

Working with L.A.B, not only are you consciously creating change, you are changing your biology, as the elixirs work at a cellular level and enhance optimal being. What you start to notice is a shift in energy. This causes a chain reaction as our frequency starts to change. As our frequency contains specific codes, we are in turn, changing the information we are communicating on a cellular level both internally, and externally. As these energy patterns change, we can start to understand that we can manifest infinite possibilities into our reality with the changes we make.

The elixirs work beautifully and can be enhanced in combination with other healing modalities and meditation.

As a recommendation, 9 drops/3 times a day to be placed under the tongue. You may find it’s too much and 9 drops/ 2 times a day is fine as well. If you prefer not to ingest, you can rub into an area on your body, place into your cooking, beverages or even carry the bottle in your pocket. For those who can’t drink alcohol or for children, dissolve 9 drops into your water bottle. It is best to keep the essences away from EMFs (Electro Magnetic Field) to avoid any interference with the frequencies.

You can also intuit how you want to take the Elixirs as there is no set rule. Sometimes this is actually the best way to work with them as your body knows best.

Shake bottle well before each use. Discard after 12 months of opening.

One way to fully activate the essence and bring it in line with your energetics, is to succuss (tap) the bottle on your palm or even the heel of your foot. It has been suggested to tap 108 times but I feel again to intuit it or work with a multiple of 9 as it is the universal vibration. 108= 1+0+8=9.



List of L.A.B -Liquid Alchemy in a Bottle for Use

Owl Medicine Essence:

Shifting old patterns of belief

Feeling psychically blocked

Emotionally down

Needing insight and clarity

Finding your path both spiritually and physically

Attune to higher vibrations

From the shadows into the light. I release all outdated energetic imprints that no longer serve me.

Wolf Medicine Essence:

You need to help clear childhood issues

Self-love, self-worth, compassion of self and others

Acknowledgement of self, nurturing

Speaking (voicing) your heartfelt desires

Activating and opening the heart centre and throat

As I fully and freely open my heart to unconditional love, I begin to express my heartfelt truths.

Snake Medicine Essence:

Transformation, reweaving, reactivating and cleansing our DNA patterns

Quantum leaping and Evolutionary changes


Adapting to new frequencies

Shift of consciousness

Opening our heart and anchoring our body of light

My spiritual and physical bodies are transforming by reweaving, reactivating and cleansing my DNA patterns

Starlight Essence:

It is grounding and makes the person taking it more tolerant.

It will give the person the ability to cope and work within the specified parameters of whatever they are doing.

Refines behaviour.

Reactivate DNA coding.

Reawaken the subconscious and help remind them of who they are.

I activate and anchor higher frequencies within my mind, body and spirit.

The Triple Goddess Essence:

It is an essence for empowerment





It assists you on all levels emotionally, physically, mentally and spiritually.

I am empowered by the power of 3 – Maiden, Mother and Crone as I create, love and nurture Me.

Condor Medicine Essence:

Soar above your limitations

Break limited patterns of belief

Change thought patterns

Reweave DNA patterning

Reach and create a world of unlimited potential

I create a life of unlimited possibility and potential as I consciously change thought patterns, beliefs and behaviours.

Bear Medicine Essence:

To find inner strength and confidence

Courage and will power

Inner healing

Shamanic work


I have the strength, courage and resolve to conquer all life challenges

Spider Medicine Essence:

Create firm foundations in your life

Help with our ambitions and will

Find balance within our lives

Manifest dreams and desires

Release fear holding you back

I release all fear and blocks to create a joyful and abundant life.

Munay-Ki Medicine Essence:

Opening and expanding your heart

self-realisation and self-discovery





Each day I say - "I love you" which opens and expands my heart to receive love and give love.

Pain Away Essence:

To treat physical pain on all levels

Use after a medical procedure to help ease pain

Dealing with painful emotions

Get to the root problem of your pain

I am loved, safe, and secure. I am free of physical pain and release all negative karmic and emotional energy.

Whale Medicine Essence:




Well being


Emotional release


Breathe – believe

Slow down – graceful




My greatest teacher is my Soul. As I awaken, I know I am connected with my Soul in all that I do.

☥ Alchemy of Isis:

Love from your heart





Acceptance of self

Loyalty to self

Grief and Loss


I forgive myself and I love myself with a full and compassionate heart.

☥ Alchemy of Sekhmet:

Release self-destructive patterns and behaviours

Release guilt

Release hardships

Release wrongdoings

Personal power

Time to heal and nurture yourself

Be true to yourself

I release all pain, negative patterns and behaviours to fully embrace my spiritual healing and growth.

☥ Seed of the Soul:




Amplify energy, frequency and vibration

I embrace my next level of initiation and rebirth to awaken to higher wisdom and understanding.

☥ Alchemy of Thoth Essence:

Consciously awakening

Discovering your soul’s purpose

Aid sleep patterns

Vivid dreams

Pineal gland activation

Greater insight and visions

Increased visions

Strengthen spirit connection

Alter your vibrational frequency

My Pineal gland activates and grants me access to the mysteries of the cosmos.



Belief System

Have Faith

Power of Intention

Positive Thoughts

Attract Wealth

My intention, positive thoughts, actions and faith in the divine, manifest my dreams and desires.


It is the past, present, future

See your light

Illuminate your path to find your truth and power

You are the keeper of your light

Work from the inside out

For some it represents the hermit card of the Tarot deck

Highest order – I AM presence

Truth and light illuminate my path.

IN-ATE-ILL-UME (sound 3 times)

Frequency 432Hz



Natural universal frequency




I am in harmony with all aspects of my life.

Solfeggio Frequency 174Hz

I am safe and secure

Release karmic connections

Release old patterns

Soothe emotional pain

Anaesthetic effect for physical pain

My body is loved, safe and secure. I am free of all physical and emotional pain.

Solfeggio Frequency 285Hz –

My body is my temple

I love myself

Optimal health and well-being on the physical and etheric bodies

My body is my temple. Optimal health and well-being are my priority.

Solfeggio Frequency 396Hz –

Release guilt and Fear

Dissolve blocks

Cut past emotional ties




I release all guilt and fear from my cellular memory now

Solfeggio Frequency 417Hz –

Release traumatic experience

Release outdated emotion

Release past thoughts and experience

Release outdated belief systems

Clear destructive influences

For every crisis there is a gift


Inner joy and creation

I cleanse all traumatic experiences on a cellular level, which brings a new sense of awareness and understanding.

Solfeggio Frequency 528Hz Essence:

Restore balance and harmony

Repair damaged DNA to its original state

Cleanse your physical and auric fields, bringing a sense of wellbeing and clearing of unwanted energy/debris.

Work within the heart space.

My life is filled with miracles, bringing unlimited love and wellness.

Solfeggio Frequency 639Hz –

Reconnect to relationship of self

Reconnect to relationships with others

Self-love, self-nurture

Re-evaluate connections with others

Harmonious communication

Harmonious connections

Tolerance of self and others

Respect for self and others

I create harmonious connections with the people in my life.

Solfeggio Frequency 741Hz –

Soul expression -speak your soul truth

Cleanse the body of toxins

Nurture and respect your body as your temple

I am happy, healthy and carefree

Create a healthy lifestyle

I live a healthy, happy and care-free existence by expressing my needs, wants and desires.

Solfeggio Frequency 852Hz –

Daily meditation

Stronger connection to spirit

Higher vibrational frequency

Increased intuition

Conscious of subconscious/unconscious behaviour and patterns


Ability to see not just look

Reawakening ancient knowledge and wisdom

I cleanse, reawaken, and reactivate every cell within my light body.

Solfeggio Frequency 963Hz –





High vibrational frequency



I AM – true state of being.




shield against negativity

shield against EMFs

cloak energy

I am protected from negative energy and ill harm.



☥ Ra Horakhty



Balance polarity

Align mind, body, soul

Balance ebb and flow

Assist in balancing hormonal issues

Shadow/Mirror work

Polarity is restored in my body through a balanced distribution of energy, frequency and vibration.


☥ Alchemy of Osiris


Planting the seed – New Beginnings

Growth in mind, body and soul

Fertility – physical, material, spiritually

Shift in consciousness





 Respect

 Passion

The metaphysical journey of life, death and rebirth, shift my level of consciousness through change and growth.