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Reading for the week starting 9/4/2018

Reading for the week starting 9/4/2018

https://www.youtube.com/watch?time_continue=32&v=ULPhEaDTlnY

Reading for the week starting 9/4/2018

Are your foundations feeling a little rocky or insecure? Are you feeling overwhelmed with personal, family or business matters? Then have a listen to the video.
This week if life is feeling a little overwhelming and you feel a little unbalanced in a certain area of your life, then there’s no time like the present to stop what you are doing, reflect and meditate or seek external help . Is it time to find new strategies? Not everyone can just mediate and receive answers nor does meditation just have to be through sitting in silence, closing eyes and concentrating on your breath. Meditation comes in all forms and it may be that we need to turn to western medicine and or complimentary and alternative services to help us . Even speaking to someone you trust within your close circle.
Be kind and gentle on yourself . Find time to allow yourself to be and to reconnect to the innocence and childlike play. When life can feel overwhelming and challenging, we need to step back and work out how we can help ourselves to create stability in our own world.

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