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YOUR DOSE OF WELLBEING
MY WEEKLY READINGS
Take a look at some of my recent ones below!
Mindfulness: 19-25 OctoberOctober 18, 2020
An important message this week to really practice mindfulness and be present.The more 'awake' people are becoming, the greater their awareness becomes, this is what we call consciousness. There is so much that is going on that we are trying to make sense of, see beyond illusion and lies.This week be mindful of the words you speak but make sure ...read more
Walking away to find answers: 12-18 October.October 12, 2020
As I went into meditation this morning, the song, This Heart Attack by Faker was playing in my head. Here is the link to this song which also contains the lyrics. https://www.youtube.com/watch?v=5Qgh3WNKSRY Reading into these lyrics, it 'screams' relationships, especially about finding ourselves when we are feeling lost. It is the relationships that surround us, both personal and professional and ...read more
Medicine for the Mind, Body and Soul- 28 Sept – 4 OctSeptember 28, 2020
Medicine for the #Mind, #Body and #Soul The big message for the week is to laugh aloud, be mindful of your breath and use it to centre yourself and eat light or plant food. Surrender to what cannot be controlled and maintain balance and harmony in your life. Practice mindful or meditate, sit in nature, even a park if there ...read more